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Heading Back To The Gym After A Break? Here’s How To Avoid Injury

Heading Back To The Gym After A Break? Here’s How To Avoid Injury

Whether it’s a planned vacation or an unexpected period of sickness or self-isolation, getting back to exercise or rejoining your friends at the gym is something that many people look forward to a lot, giving them a much-needed physical and mental boost. Unfortunately, many people take a ‘pick up where we left off’ mentality when […]

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