Health Now

Could Balance Exercises Help You Live Longer?


Maintaining our balance, strength and flexibility as we age has numerous health benefits – not only in helping us stay active and independent, but also in helping prevent a very serious global problem: the dangers and repercussions of having a fall. Falls are the single biggest cause of injuries for New Zealanders across all age […]

Falls Prevention: The Key To Living Independently In Your Own Home


  For those aged over 65 years, falling down the stairs, tripping into a coffee table, or simply stumbling over slippers can have incredibly painful and devastating impacts on a person’s life, often reducing their ability to stay mobile, care for themselves and live independently within their own home.  The good news is that falls […]

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