Heading Back To The Gym After A Break? Here’s How To Avoid Injury
![Heading Back To The Gym After A Break? Here’s How To Avoid Injury](https://healthnowhq.com/wp-content/uploads/2022/07/health-now-title-images.jpg-667x355.jpg)
Whether it’s a planned vacation or an unexpected period of sickness or self-isolation, getting back to exercise or rejoining your friends at the gym is something that many people look forward to a lot, giving them a much-needed physical and mental boost. Unfortunately, many people take a ‘pick up where we left off’ mentality when […]