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What Is Sitting Too Much Really Doing To Your Body?

What Is Sitting Too Much Really Doing To Your Body?

Our body is designed to support natural movement, with our musculoskeletal system working in complex and magnificent ways to keep us moving efficiently and painlessly as we stand, walk, kneel, lie down and sit. Unfortunately in current times, many of us are now sitting at computers to work, and  even more sitting for our leisure […]

Falls Prevention: The Key To Living Independently In Your Own Home

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  For those aged over 65 years, falling down the stairs, tripping into a coffee table, or simply stumbling over slippers can have incredibly painful and devastating impacts on a person’s life, often reducing their ability to stay mobile, care for themselves and live independently within their own home.  The good news is that falls […]

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